Corrr, That's a strong Core

1 RM MAX Week.

Those who followed the programe improved, those he didn't, didn't.

27/09/10


DL 1 RM


WOD

20 K 2 E
20 Sit Ups
20 Box jumps
20 Bulgarian Bag around the worlds
20 press ups

x 3

28/09/10

Squats 1RM


WOD

AMRAP 20minutes

200m sprint
15 HPS (20kg)
5 Ring dips

29/09/10

Press 1RM

WOD
KB complex

5 swings
5 press
5 push press
5 snatch
5 thrusters
5 OHS

30/09/10

Overhead squat 5x3

WOD

21,15,9

Overhead Squat

Pull ups

01/10/10

Catch up on 1RM