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Hodsoll Road, Reading, Berks, RG1 7HL
Tuesday, 16 November 2010
New Blog
We have moved our blogging to a new home at Posterous.
Check it out at:
http://crossfitreading-hhzh.posterous.com/
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2010
(80)
▼
November
(2)
New Blog
18-22nd October...United We Stand.
►
October
(4)
11-15th October: Grip it
4-8th October: Oly, Oly, Oly, Oi Oi Oi.
Corrr, That's a strong Core
September 20-25th: Lost and Found
►
September
(8)
16-17th September...To Be A Super Hero
13-15th September...To be a Hero
9-10th September
7th-8th September: Abs,deltoids, lats and legs
6th September: Little beast.
September 3rd: 999 - 9 reps at 90 percent in the 9...
September 2nd: Loneliness of the long distant runn...
September 1st : Splitting up with Helen
►
August
(18)
26-27th August...Back to business
25th of August...
23rd-27th August...one chapter ends, but two begin...
Farewell : (...but see you soon... : )
16th -20th August - The load is at 80%...but effor...
9th of August: Pump up the volume
2nd-6th of August: New month, new targets
31st July: CrossFit Reading Gymnastics Workshop
29th July 2010: BIG little Chief
28th July 2010: We know your pain, so...JUST...DO ...
27th July 2010: Broken
26th July 2010: Love Your Hands
23rd July 2010: A Great Day
22nd July 2010: Pull, Pull, PULL!!!
21th July 2010: Back and Abs
19th-20th July 2010: Knowing the ropes... when tra...
14th - 16th July
13th July: Legs of fire.
►
July
(7)
Monday 12th July: Heavy mass will be moved....
Wed 7.7.10 Front Squats and Helen
Tues 6.7.10 Push Press 5 x 3 and run & clean & jer...
Mon 5.7.10 Snatch and Cindy
Insulin resistance! It's bad
Sat 3.7.10 Deads & Burpees, a goat and a new frien...
1st July: Fran...
►
June
(16)
30th June 2010: Top squat, bottom squat, he squat...
Thursday 29th June 2010: Heads, shoulders, knees a...
27th June 2010: Sprint 2km, with a bit of rest in ...
26th June 2010: Oly, Oly Oi Oi Oi,
25th June 2010 OPEN DAY
Friday 25th June: Old New Friends and New Old Frie...
Thursday 24th June 2010: 'Can I do this?' YES YOU...
Wednesday 23rd June: 6.15am session - working the ...
Tuesday 22nd June: Right over our heads
Mon 21.6.10 MU Progressions, Cleans and Sprints
Mon 14.6.10 Squats then Deads, HPC and Push Press
►
May
(20)
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April
(5)
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