Wednesday, 7 July 2010

Mon 5.7.10 Snatch and Cindy

Monday saw us start to introduce a few of the ladies to CrossFit Reading.

Started with Snatch 5 x 3 working to 3 rep max followed by

5 pull ups
10 push ups
15 squats

AMRAP 20 minutes

Outstanbdind effort by all. Emile with a new pb, Jules doing as rxd and getting 12 rounds and Jimmy getting 13 rounds with a 10kg vest.

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