Tonight we started with front squats and while the group class got on with it 4 of the on ramp guys were testing out. Congratulations to Nicki, James, Steve and Lee who all passed the on ramp.
After the front squats we tackled
21 kettlebell swings @ 24kg
12 pull ups
3 rounds for time
3 of the guys from the on ramp also decided they wanted some of Helen and awesome effort by them and the other guys tonight.