Tonight we started with front squats and while the group class got on with it 4 of the on ramp guys were testing out. Congratulations to Nicki, James, Steve and Lee who all passed the on ramp.
After the front squats we tackled
HELEN
400m run
21 kettlebell swings @ 24kg
12 pull ups
3 rounds for time
3 of the guys from the on ramp also decided they wanted some of Helen and awesome effort by them and the other guys tonight.
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