Wednesday, 7 July 2010

Tues 6.7.10 Push Press 5 x 3 and run & clean & jerk

We welcomed Amy to CrossFit Reading and saw the return of Sameer.

Big boys were in tonight so it promised to be impressive lifting. Taff who has just come through the on ramp worked up to 90kg for 3 and then managed 100kg for 1. Alex managed 110kg for 1 after working his 3 rep to 100kg.

After the push press we went through

200m run
5 x clean & jerk rxd 70kg

10 rounds for time

Some scaling on the met con but OUTSTANDING effort by all.

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