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Hodsoll Road, Reading, Berks, RG1 7HL
Friday, 2 July 2010
1st July: Fran...
FRAN!!!
21, 15, 9
40kg Thrusters
Pull ups
What's to say? This is what introduced me to CrossFit.
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2010
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Monday 12th July: Heavy mass will be moved....
Wed 7.7.10 Front Squats and Helen
Tues 6.7.10 Push Press 5 x 3 and run & clean & jerk
Mon 5.7.10 Snatch and Cindy
Insulin resistance! It's bad
Sat 3.7.10 Deads & Burpees, a goat and a new friend
1st July: Fran...
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June
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May
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