Deadlift
5 x 5 @ 80%
WOD
This shorty is a lovely little beast.
The beauty of this, like all WODS, is it can be scaled to so many levels...use your imagination
10,9,8,7,6,5,4,3,2,1
Burpee - tyre jump
Sit ups
Short sharp suckage.
(check out Paul McCabe doing concentration curls in the back ground)
5 x 5 @ 80%
WOD
This shorty is a lovely little beast.
The beauty of this, like all WODS, is it can be scaled to so many levels...use your imagination
10,9,8,7,6,5,4,3,2,1
Burpee - tyre jump
Sit ups
Short sharp suckage.
(check out Paul McCabe doing concentration curls in the back ground)
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