Monday, 13 September 2010

6th September: Little beast.


5 x 5 @ 80%


This shorty is a lovely little beast.
The beauty of this, like all WODS, is it can be scaled to so many levels...use your imagination


Burpee - tyre jump
Sit ups

Short sharp suckage.

(check out Paul McCabe doing concentration curls in the back ground)

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