Monday 13 September 2010

6th September: Little beast.



Deadlift

5 x 5 @ 80%

WOD

This shorty is a lovely little beast.
The beauty of this, like all WODS, is it can be scaled to so many levels...use your imagination

10,9,8,7,6,5,4,3,2,1

Burpee - tyre jump
Sit ups

Short sharp suckage.

(check out Paul McCabe doing concentration curls in the back ground)

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