Monday, 13 September 2010

7th-8th September: Abs,deltoids, lats and legs


Press 5 x 5 @ 80%

Followed by a core conditioning workout.

400m run
15 x OHS @ 40kg

5 rounds

If you lack core stability, shoulder flexibility and or shoulder stability, this will find you out.


Some rounding at the second half of the dead lift pull was addressed by doing these:

Rack pulls 5 x 5

Working up to sub maximal-max loads also helps also build confidence.


Remember the articles about hand care…read again before doing this

Run 2000m and 200 reps.

Split as follows.

200m run
10 pull ups
10 kb swings

X 10

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