Monday, 13 September 2010
7th-8th September: Abs,deltoids, lats and legs
Press 5 x 5 @ 80%
Followed by a core conditioning workout.
15 x OHS @ 40kg
If you lack core stability, shoulder flexibility and or shoulder stability, this will find you out.
Some rounding at the second half of the dead lift pull was addressed by doing these:
Rack pulls 5 x 5
Working up to sub maximal-max loads also helps also build confidence.
Remember the articles about hand care…read again before doing this
Run 2000m and 200 reps.
Split as follows.
10 pull ups
10 kb swings