Saturday, 25 September 2010

9-10th September

9th September

Hang power cleans
6x2 @ 85-90%

This was followed by:

5 Rounds

Power clean x 10
Push ups x 20

Aim to keep that hip explosive and elbows fast to get that bar up

10th September

Squat 5 x 5 @ 80%

Jump rope practice.
Double unders

Just jump that rope, lots and fast.

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