9th September
Hang power cleans
6x2 @ 85-90%
This was followed by:
5 Rounds
Power clean x 10
Push ups x 20
Aim to keep that hip explosive and elbows fast to get that bar up
10th September
Squat 5 x 5 @ 80%
Jump rope practice.
Double unders
Singles,
Just jump that rope, lots and fast.
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