1st of the month saw a variation of the snatch that is more forgiving for weaknesses in flexibility.
Split Snatch 7 x 1
This was followed on the original girl that has sprouted larger and more punishing sisters
Helen
Split Snatch 7 x 1
This was followed on the original girl that has sprouted larger and more punishing sisters
Helen
3rds
400m
21swings
12 pull ups
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