Monday 13 September 2010

September 3rd: 999 - 9 reps at 90 percent in the 9th month

Squat 3 x 3 @ 90%
Press 3 x 3 @ 90%


WOD

4 Rounds

Kettlebell swings x 15
Push press 20/40kg x 15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)