26-27th August
26th August Thursday
Press 5 x 3 @ 85%
Squat 3 x 5 @ 85%
27th August Friday
Split jerk 6 x 2
Pistol practice
50 burpees
X 3 rest exactly the time it takes to complete the burpees on the round before
26th August Thursday
Press 5 x 3 @ 85%
Squat 3 x 5 @ 85%
27th August Friday
Split jerk 6 x 2
Pistol practice
50 burpees
X 3 rest exactly the time it takes to complete the burpees on the round before
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