Monday, 24 May 2010

24.5.10 Squatastic!

Another week begins at the new box. Still lots going on behind the scenes and the flooring for the back lifting section has been ordered.

Morning sessions started this week 6.15 - 7.15 a.m.

Todays sesisons included heavy squats followed by a run, a press and a swing.
Squats 4 x 5 @ 80% of your 1 rep max. Then 1 max rep set at 70% of your 1 rep max

Conditioning workout

800m run
10 x push press 50/35kg
15 American swings @ 16kg

3 rounds for time.

Was a sweaty one today!

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