Wednesday, 19 May 2010

Tuesday 18.5.10 Power Cleans & Swing, Jump, Strike & Throw

Tonight we welcomed Rab for his first session down all the way from Scotland. We also welcomed back Matt after he went AWOL for a few months.

Started with power clean singles


Kettlebell swings 20/16kg
Box jumps
Sledhammer strikes
Wall ball 10/7kg

1 minute on each station

4 rounds

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