Wednesday, 26 May 2010

Tuesday 25th May 2010: Dead Mash

A special from the 2008 games today:

5 Rounds
Deadlifts x 5
Burpees x 10

This was followed by a lovely burpee mash up session. Check out CrossFit Reading Channel for some examples of the type of stuff we do. You can never have enough burpees, even better when they’re mashed…up.

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