Wednesday, 26 May 2010
Wednesday 26th May 2010: It’s just your bodyweight
Started with some hang power cleans for 5s tonight.
This was followed by a sweaty WOD with no weights of:
Tyre/Box jumps x 40
Push ups x 40
Squat thrusts for x 40
Excellent work from the team tonight - and some more new members too doing a scaled version (lower tyres and 30reps for each movement, and swings for the wounded replacing run).