Started with some hang power cleans for 5s tonight.
This was followed by a sweaty WOD with no weights of:
3 Rounds
Run 400m
Tyre/Box jumps x 40
Push ups x 40
Squat thrusts for x 40
Excellent work from the team tonight - and some more new members too doing a scaled version (lower tyres and 30reps for each movement, and swings for the wounded replacing run).
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