Wednesday, 26 May 2010

Wednesday 26th May 2010: It’s just your bodyweight

Started with some hang power cleans for 5s tonight.

This was followed by a sweaty WOD with no weights of:

3 Rounds
Run 400m
Tyre/Box jumps x 40
Push ups x 40
Squat thrusts for x 40

Excellent work from the team tonight - and some more new members too doing a scaled version (lower tyres and 30reps for each movement, and swings for the wounded replacing run).

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