Worked on over head squats for 5 reps with loads ranging from PVC pipe to 40kgs. Some good work all round really challenging the core and shoulder stability as well as flexibility in the hips, back, glutes and hamstring. Overhead squats is one of the movements that's always good to identify areas that need work. You don't need to go heavy with these.
Finished with a WOD of:
5 Rounds
400m run
Clean and press 40kg x 10
Lateral burpees
Sweaty.
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