The sun was out. Our friends came, new friends were made. We threw kettlebells, drank beer and ate We had a nice time! Thanks to all that attended.
More on this later when we get some pics.
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Hodsoll Road, Reading, Berks, RG1 7HL
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June
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- 30th June 2010: Top squat, bottom squat, he squat...
- Thursday 29th June 2010: Heads, shoulders, knees a...
- 27th June 2010: Sprint 2km, with a bit of rest in ...
- 26th June 2010: Oly, Oly Oi Oi Oi,
- 25th June 2010 OPEN DAY
- Friday 25th June: Old New Friends and New Old Friends
- Thursday 24th June 2010: 'Can I do this?' YES YOU...
- Wednesday 23rd June: 6.15am session - working the ...
- Tuesday 22nd June: Right over our heads
- Mon 21.6.10 MU Progressions, Cleans and Sprints
- Mon 14.6.10 Squats then Deads, HPC and Push Press
- Sat 5.6.10 The Strength and Power Meet
- Fri 4.6.10 Rigs, racks and done
- Thursday 3.6.10 Hang Cleans, Sprints and Push Press
- Wed 2.6.10 Power snatches and ssshhhhhhwing and burp
- Tuesday 1st June: Same-Old-New
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