Thursday, 3 June 2010

Wed 2.6.10 Power snatches and ssshhhhhhwing and burp

Don't know if it's the weather or the flooring but there is some serious atmosphere at the box.

Started tonight with some power snatch triples, 4 sets.

Followed by

30 russian kettlebell swings
30 burpees

5 rounds

For time

Guys are definately making use of the new lifting platforms and there was some serious conditioning going on in the met con.

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