Thursday, 3 June 2010
Wed 2.6.10 Power snatches and ssshhhhhhwing and burp
Don't know if it's the weather or the flooring but there is some serious atmosphere at the box.
Started tonight with some power snatch triples, 4 sets.
30 russian kettlebell swings
Guys are definately making use of the new lifting platforms and there was some serious conditioning going on in the met con.