Tuesday, 29 June 2010
Thursday 29th June 2010: Heads, shoulders, knees and toes, knees and toes
...Well, knees to elbows actually but there you go.
AMRAP in 20 minutes
Burpees x 10
Knees to elbows x 10
Scale K2E as required – leg raises/knee raises
Guys and gals making some great improvements on snatch technique. The WOD...much hand cream and hand care kneeded (sic) after this one.