We welcomed Sonia for her first taste of CrossFit. Worried at the start, she needn't have been as she learnt techniques quickly and smashed the sprints.
We started with hang cleans 3 x 3
Then
50m Sprints with walk back recovery x 10
Then finished with
Push press. 2 sets of max reps at 50% of bodyweight.
Some outstanding numbers on the push presses.
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