Friday, 4 June 2010
Thursday 3.6.10 Hang Cleans, Sprints and Push Press
We welcomed Sonia for her first taste of CrossFit. Worried at the start, she needn't have been as she learnt techniques quickly and smashed the sprints.
We started with hang cleans 3 x 3
50m Sprints with walk back recovery x 10
Then finished with
Push press. 2 sets of max reps at 50% of bodyweight.
Some outstanding numbers on the push presses.