Friday, 4 June 2010

Thursday 3.6.10 Hang Cleans, Sprints and Push Press

We welcomed Sonia for her first taste of CrossFit. Worried at the start, she needn't have been as she learnt techniques quickly and smashed the sprints.

We started with hang cleans 3 x 3


50m Sprints with walk back recovery x 10

Then finished with

Push press. 2 sets of max reps at 50% of bodyweight.

Some outstanding numbers on the push presses.

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