Wednesday, 23 June 2010

Tuesday 22nd June: Right over our heads

Yesterday, we got stuff of the floor. Today, it was about getting that bar over our head.

Push Jerks 5 x 3


5 rounds

Push Press x 10
Burpees x 20

So put another way, 50 overhead push presses, and 100 Burpees. Or the another way, the good old , 5 x Overhead, 10 Burpees 5RDS, doubled. Twice as much work,twice as much sweat.
Rx over head is 60kg for men, 40kg for women...scale as required, but do so honestly.

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