Yesterday, we got stuff of the floor. Today, it was about getting that bar over our head.
Push Jerks 5 x 3
Push Press x 10
Burpees x 20
So put another way, 50 overhead push presses, and 100 Burpees. Or the another way, the good old , 5 x Overhead, 10 Burpees 5RDS, doubled. Twice as much work,twice as much sweat.
Rx over head is 60kg for men, 40kg for women...scale as required, but do so honestly.