Monday, 28 June 2010

27th June 2010: Sprint 2km, with a bit of rest in between.

Five new member tonight for the On-Ramp, arrived in time to see the 6pm session doing some of the things what laid ahead once they completed their On-Ramp.

First was 5x5 Push Press.

This was followed by:

5 rounds
400m sprint 2 minutes rest.

This was an excellent effort from members tonight, making the most of the beautiful weather. World Cup, what World Cup?

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