Monday, 28 June 2010
27th June 2010: Sprint 2km, with a bit of rest in between.
Five new member tonight for the On-Ramp, arrived in time to see the 6pm session doing some of the things what laid ahead once they completed their On-Ramp.
First was 5x5 Push Press.
This was followed by:
400m sprint 2 minutes rest.
This was an excellent effort from members tonight, making the most of the beautiful weather. World Cup, what World Cup?