Sorry for the lack of posting for the last week. Been a manic week after the strength and power meet but we are back to it now.
We welcomed 4 new guys on to the new on ramp and David joined us for his first free session.
Started with 5 x 5 squats @ 80% of 1 rep max. Guys making good use of the new power racks, so much so that Alex split his beloved shorts.
Then on to a short sharp conditioning triplet.
Deadlifts x 7
Hang Power Cleans x 7
Push Press x 7
7 rounds for time
This should be around a 10 - 15 minute met con so scale appropriately.
It was an intense one and as a good friend of mines alwaays says "if there's no sweat angel, do another round"
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