Tuesday, 15 June 2010

Mon 14.6.10 Squats then Deads, HPC and Push Press

Sorry for the lack of posting for the last week. Been a manic week after the strength and power meet but we are back to it now.

We welcomed 4 new guys on to the new on ramp and David joined us for his first free session.

Started with 5 x 5 squats @ 80% of 1 rep max. Guys making good use of the new power racks, so much so that Alex split his beloved shorts.

Then on to a short sharp conditioning triplet.

Deadlifts x 7
Hang Power Cleans x 7
Push Press x 7

7 rounds for time

This should be around a 10 - 15 minute met con so scale appropriately.

It was an intense one and as a good friend of mines alwaays says "if there's no sweat angel, do another round"

No comments:

Post a Comment