14th - 16th July

14th July

Hang Snatch 5 x 2

Focus on getting under that bar

WOD

Push Jerk 3 x 5

5 rounds Max Reps Hand Clap Push Ups

15th July

Squat 3 x 5


WOD

Pull Up x 1min
Box Jumps x 1min
20kg Thruster x 1min
Single Unders x 1min
Burpees x 1min

3 rounds for total reps

16th July

Push Press 5 x 3

This spent focusing on technique - with attention to achieving full hip extension to drive the bar up.

WOD

25 Burpees
50 Squats
50 Press Ups
50 Sit Ups
50 Box Jumps
50 KB C&P
25 Burpees