Sunday, 1 August 2010
27th July 2010: Broken
Hang Power Snatch
5 x 3
Weight was light to allow for technique focusing on full hip extension, minimal arm pull and keeping the bar close to the body.
WOD was Isabelle or Grace broken with 400m in between depending what athletes had done this month and also skill level on snatch technique:
Dead Lift 30
Push Jerk 30
Isabelle variant replaced movements with snatch grip variations (snatch grip deadlift, snatch high pull, hang power snatch, overhead squat)
Grace variation could also be done with dumbells.