27th July 2010: Broken

Hang Power Snatch
5 x 3

Weight was light to allow for technique focusing on full hip extension, minimal arm pull and keeping the bar close to the body.

WOD was Isabelle or Grace broken with 400m in between depending what athletes had done this month and also skill level on snatch technique:

Run 400
Dead Lift 30
Run 400
Hang-Cleans 30
Run 400
Front Squat
Run 400
Push Jerk 30

Isabelle variant replaced movements with snatch grip variations (snatch grip deadlift, snatch high pull, hang power snatch, overhead squat)
Grace variation could also be done with dumbells.