Sunday 1 August 2010

19th-20th July 2010: Knowing the ropes... when trainers train





19th July
Started with Overheads squats 5x5

We can all run, but lets add in a co-ordination skills element...

WOD:

4Rds
400m run
40 Rope Doubles/100 singles

20th July

Snatch high pull 5x3

Today, CrossFit Reading Trainers also got the chance to jam together, first time in a while.
It's a good opportunity for us to test run the WODS to be done in the sessions and also try some new things.

20th July

Elizabeth

Scaled or push up variation
21, 15, 9
Cleans
Ring dips

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