19th July
Started with Overheads squats 5x5
We can all run, but lets add in a co-ordination skills element...
WOD:
4Rds
400m run
40 Rope Doubles/100 singles
20th July
Snatch high pull 5x3
Started with Overheads squats 5x5
We can all run, but lets add in a co-ordination skills element...
WOD:
4Rds
400m run
40 Rope Doubles/100 singles
20th July
Snatch high pull 5x3
Today, CrossFit Reading Trainers also got the chance to jam together, first time in a while.
It's a good opportunity for us to test run the WODS to be done in the sessions and also try some new things.20th July
Elizabeth
Scaled or push up variation
21, 15, 9
Cleans
Ring dips
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