Sunday, 1 August 2010

19th-20th July 2010: Knowing the ropes... when trainers train

19th July
Started with Overheads squats 5x5

We can all run, but lets add in a co-ordination skills element...


400m run
40 Rope Doubles/100 singles

20th July

Snatch high pull 5x3

Today, CrossFit Reading Trainers also got the chance to jam together, first time in a while.
It's a good opportunity for us to test run the WODS to be done in the sessions and also try some new things.

20th July


Scaled or push up variation
21, 15, 9
Ring dips

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