Sunday, 1 August 2010

29th July 2010: BIG little Chief

Today, we did a variation for the CrossFit WOD The Chief.

BIG little Chief:

3 Power cleans

6 Push ups

9 Squats
Amrap 3 minutes

1 minutes rest
10 Rounds (30 minutes work total, 10 minutes rest built in)
Load was scaled down to deliver the full 10 rounds.

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