Sunday, 1 August 2010

29th July 2010: BIG little Chief





Today, we did a variation for the CrossFit WOD The Chief.


BIG little Chief:

3 Power cleans

6 Push ups

9 Squats
Amrap 3 minutes

1 minutes rest
10 Rounds (30 minutes work total, 10 minutes rest built in)
Load was scaled down to deliver the full 10 rounds.
OMG!!!

No comments:

Post a Comment