This week was another significant week in the life of CrossFit Reading.
23rd August
The load goes up to 85%
Deadlifts 3x 5 at 85% 1RM
WOD
Isabel 30 x Snatch (Power) @60kgs
24th August
Hang Cleans 4 x 3 at 85% 1RM
WOD
Nicole
400m run
Max pulls ups
AMRAP (as many rounds as possible) in 20 minutes
25th of August.....
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