Monday, 30 August 2010

23rd-27th chapter ends, but two begin.

This week was another significant week in the life of CrossFit Reading.

23rd August

The load goes up to 85%

Deadlifts 3x 5 at 85% 1RM


Isabel 30 x Snatch (Power) @60kgs

24th August
Hang Cleans 4 x 3 at 85% 1RM


400m run
Max pulls ups

AMRAP (as many rounds as possible) in 20 minutes

25th of August.....

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