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Hodsoll Road, Reading, Berks, RG1 7HL
Tuesday, 17 August 2010
2nd-6th of August: New month, new targets
So, into what should be the month of summer and start of a new cycle for us, this week sees us establishing some 1rm benchmarks which we will look to better. As a benchmark, we used the CrossFit Total lifts of, Squat, Press and Deadlift.
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26-27th August...Back to business
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23rd-27th August...one chapter ends, but two begin.
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16th -20th August - The load is at 80%...but effor...
9th of August: Pump up the volume
2nd-6th of August: New month, new targets
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