Push Press 5x 3
WOD
3 Rounds
Skip 200
Pull ups x 20
Ring Rows x 20
SDHP x 20
Actually, the Sumo Dead Lift High pull is not dominantly a pulling movement. It's placement as the end movement in this sequence requires that an aggressive leg drive and hip extension in order to 'pull' the bar to the required height following the pull ups and rings rows.
This WOD highlights why we don't use isolation arm movements...try it and see what we mean...
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