Tuesday, 17 August 2010

31st July: CrossFit Reading Gymnastics Workshop

This Saturday saw us close shop as all CF coaches and some members, along with others of the CrossFit and functional fitness community gathered at Basingstoke Gymnastics Club, Basingstoke Gymnastics Club, The Active Life Centre.

There was much awesomness.
And that was just the demo from the resident coaches who had international calibre knwledge to bestow upon us as well as some amazing (rings skills in particular.

There was a lot of knowledge gained which could easily see this workshop run for longer. Ultimately it was a fund day as we all got to enjoy the £6 Million facility. Handstands, rings, bars, and pits for flips and such were order of the day and were so much FUN, even though some of us landed on our faces.

This workshop is going to be the first of many, watch this space.

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