Sunday, 1 August 2010

21th July 2010: Back and Abs

To start:
Dead lift 5x5

To finish:

Run 400
Sit ups 40
Swings 40

Simple but effective.

Run can be subbed with double unders.

A real gasser, but a great one for the core to tie in with the deadlifts.
The guys loved this for some reason...and it wasn't because it was isn't.

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