To start:
Dead lift 5x5
To finish:
4Rds
Run 400
Sit ups 40
Swings 40
Dead lift 5x5
To finish:
4Rds
Run 400
Sit ups 40
Swings 40
Simple but effective.
Run can be subbed with double unders.
A real gasser, but a great one for the core to tie in with the deadlifts.
The guys loved this for some reason...and it wasn't because it was easy...it isn't.
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